How To Structure Your Prenatal Workouts

How To Structure Your Prenatal Workouts

  In my last article, we talked about how to structure your workouts during the first year postpartum.  If you missed it, you can read more about that here. If you’re about to give birth to your babe, you are recently postpartum, or you know a mama who is, then...
7 Tips To Prepare Your Body & Mind For Your C-Section

7 Tips To Prepare Your Body & Mind For Your C-Section

  Cesarean births…they are a hot topic for debate in the prenatal and postnatal world.  There’s also not a ton of helpful information out there for women who are scheduled for one or who are facing the possibility of needing one.  Usually, you only find...
Modifications For The Pregnant CrossFit Athlete

Modifications For The Pregnant CrossFit Athlete

I have pretty much been an athlete my entire life.  So, when I took up weightlifting as a teenager, the workouts I did in the gym were not the typical workouts in which most teenage girls partake (e.g. endless amounts of crunches, sit-ups, and minutes slaving away on...
Prenatal Fitness Myths Revisited, Part 2

Prenatal Fitness Myths Revisited, Part 2

So, last week I was doing a prenatal fitness consultation with a mama in her second trimester. We were going over some of the things you should and shouldn’t do as they relate to prenatal exercise. She told me at one point in our conversation that her doctor gave...

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