Returning To Exercise:  How To Structure Your Postpartum Workouts

Returning To Exercise: How To Structure Your Postpartum Workouts

  So, baby is here, you’re settling into your new way of life, and you’re anxious to get back into the gym.  Maybe you’ve even gotten the “green light” from your healthcare professional to resume normal activity again.  Not so fast!  I...
How To Program Your Workouts Around Your Menstrual Cycle

How To Program Your Workouts Around Your Menstrual Cycle

I hear it so often from women at the gym: “Oh my gosh! I’m so tired.  I don’t know why I’m so tired!”  One of the first things I will then ask them usually is: “Are you about to get your period?” Then the light bulb goes off in their heads, and I’ll...

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