Your Postpartum Checklist For Healing Well After Childbirth

Your Postpartum Checklist For Healing Well After Childbirth

I have a mom in one of my fitness classes who is due to give birth any day now.  We were chatting after class a few weeks ago, and she said to me: “So, after my 6 week check-up, I’m pretty much ready to come back to working out again like normal…right? I’ve...
Modifications For The Pregnant CrossFit Athlete

Modifications For The Pregnant CrossFit Athlete

I have pretty much been an athlete my entire life.  So, when I took up weightlifting as a teenager, the workouts I did in the gym were not the typical workouts in which most teenage girls partake (e.g. endless amounts of crunches, sit-ups, and minutes slaving away on...

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