Returning To Exercise:  How To Structure Your Postpartum Workouts

Returning To Exercise: How To Structure Your Postpartum Workouts

  So, baby is here, you’re settling into your new way of life, and you’re anxious to get back into the gym.  Maybe you’ve even gotten the “green light” from your healthcare professional to resume normal activity again.  Not so fast!  I...
How To Program Your Workouts Around Your Menstrual Cycle

How To Program Your Workouts Around Your Menstrual Cycle

I hear it so often from women at the gym: “Oh my gosh! I’m so tired.  I don’t know why I’m so tired!”  One of the first things I will then ask them usually is: “Are you about to get your period?” Then the light bulb goes off in their heads, and I’ll...
7 Tips To Prepare Your Body & Mind For Your C-Section

7 Tips To Prepare Your Body & Mind For Your C-Section

  Cesarean births…they are a hot topic for debate in the prenatal and postnatal world.  There’s also not a ton of helpful information out there for women who are scheduled for one or who are facing the possibility of needing one.  Usually, you only find...
5 Things I Wish Moms REALLY Knew About The Fitness Industry

5 Things I Wish Moms REALLY Knew About The Fitness Industry

As much as I love the health and fitness field, there are things about it that makes me sometimes shake my head in disgust. From quick fixes to fad diets and gimmicks, there is never a short supply of products out there promising to help you lose weight and get in...

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