Your Postpartum Checklist For Healing Well After Childbirth

Your Postpartum Checklist For Healing Well After Childbirth

I have a mom in one of my fitness classes who is due to give birth any day now.  We were chatting after class a few weeks ago, and she said to me: “So, after my 6 week check-up, I’m pretty much ready to come back to working out again like normal…right? I’ve...
5 “Crunch Free” Core Exercises

5 “Crunch Free” Core Exercises

  You’ve probably heard somewhere along the line that crunches and sit-ups are the more “functional” way to a stronger core…especially if you participate in CrossFit (or some fitness program similar to it).  You’ll find most often that sit-ups are part of...
Leaking During Exercise: What You Need To Know

Leaking During Exercise: What You Need To Know

Last week, I shared some thoughts, or what others might consider a rant ;), on my Facebook page regarding urinary incontinence during exercise.  I’m sure that most of my friends on Facebook saw the post, read the first few lines, rolled their eyes, and thought...

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