How To Structure Your Prenatal Workouts

How To Structure Your Prenatal Workouts

  In my last article, we talked about how to structure your workouts during the first year postpartum.  If you missed it, you can read more about that here. If you’re about to give birth to your babe, you are recently postpartum, or you know a mama who is, then...
Prenatal Fitness Myths Revisited, Part 2

Prenatal Fitness Myths Revisited, Part 2

So, last week I was doing a prenatal fitness consultation with a mama in her second trimester. We were going over some of the things you should and shouldn’t do as they relate to prenatal exercise. She told me at one point in our conversation that her doctor gave...

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