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How To Structure Your Prenatal Workouts

  In my last article, we talked about how to structure your workouts during the first year postpartum.  If you missed it, you can read more about that here. If you’re about to give birth to your babe, you are recently postpartum, or you know a mama who is, then...

Returning To Exercise: How To Structure Your Postpartum Workouts

  So, baby is here, you’re settling into your new way of life, and you’re anxious to get back into the gym.  Maybe you’ve even gotten the “green light” from your healthcare professional to resume normal activity again.  Not so fast!  I know this may not be what...

How To Program Your Workouts Around Your Menstrual Cycle

I hear it so often from women at the gym: “Oh my gosh! I’m so tired.  I don’t know why I’m so tired!”  One of the first things I will then ask them usually is: “Are you about to get your period?” Then the light bulb goes off in their heads, and I’ll usually get some...

Friday Fit Tip – Are You Giving Yourself Enough Rest?

I was talking with one of my clients the other day, and she was telling me how she feels so guilty on the days when she doesn’t get a workout done. Mind you…she is a new mom with a 6 month old baby on her hands. Although this is an amazing and exciting...

7 Tips To Prepare Your Body & Mind For Your C-Section

  Cesarean births…they are a hot topic for debate in the prenatal and postnatal world.  There’s also not a ton of helpful information out there for women who are scheduled for one or who are facing the possibility of needing one.  Usually, you only find...

9 Tips For SI Joint Pain During Pregnancy & Postpartum

  SI joint pain. I remember it all too well!  I experienced it during the last part of all three of my pregnancies.  It can literally make staying active during your pregnancy a pain in the butt!! So that you can keep up with your workouts and continue feeling...

Postpartum Bellies: Should You Be Wrapping Yours?

  Want to start a debate in the postpartum fitness world? Walk into a room and ask “So, should women use abdominal binders after pregnancy?” Things are likely to get intense quickly.  First off, let’s define our terms.  When I say abdominal...

“Good” Food vs “Bad” Food: Is There Really Such A Thing?

  So every night, shortly before bed, I will eat about 5-6 dark chocolate covered almonds that I have stashed away in the fridge. I know…it may sound a little crazy, but it’s actually not and we will get into that in a bit! I like to end the day with a little...

Your Postpartum Checklist For Healing Well After Childbirth

I have a mom in one of my fitness classes who is due to give birth any day now.  We were chatting after class a few weeks ago, and she said to me: “So, after my 6 week check-up, I’m pretty much ready to come back to working out again like normal…right? I’ve been...
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    Testimonials

    I trained with Victoria Dosen for about two years.  I found her to be very knowledgeable, interested and experienced.  She helped me tremendously by improving my strength and flexibility.  She always listened to me when I expressed any limitations, etc.  She is also very patient!  I would recommend her to anyone!
    Mara G.
    I first met Victoria when my husband finally convinced me to try CrossFit. I was certainly intimidated, but was met with kindness and caring upon first being introduced to Victoria. Her calm demeanor, coupled with a genuine desire to see everyone succeed was all it took for me to put my trust in this pint sized pixie. (Who, by the way, was the toughest thing I’d seen since baling hay with my dad as a kid) Victoria only asks that you try, and from there, she can help shape you, your goals, and desires. She’s not only interested in how you’re feeling, how you’re performing, and what you’re putting in your body as fuel, but also genuinely interested in YOU. Your life, your mental and physical well being. You don’t get that everywhere!  All this aside, she is thoroughly adept (and qualified) to give you some of the best instruction, motivation, and even an arse kicking if you need it!  I’ve seen plenty of trainers who have an air about them as they count the minutes…not Victoria. She’s got an incredible eye that can see where your flaws are, and explain exactly what you need to try to do to fix it!  I’m so glad I left my husband talk me into trying CrossFit, I’ve made a great friend in the process.
    Sandi N.
    I’ve really enjoyed working out with Victoria. She makes the workouts both fun and challenging. The workouts are varied so you don’t get bored and they are tailored to fit your needs. I would highly recommend Victoria as your Personal Trainer.
    Kathy W.
    Victoria was the first personal trainer that I ever came to.  I wasn’t sure what to expect and never really thought I needed one. Victoria’s programming was amazing! Every week she challenged me with different workouts that were fun and difficult.  I immediately noticed that I was becoming stronger and was building more self-confidence, not to mention muscle.  I’ve had numerous knee surgeries, due to a reoccurring ACL injury, and Vicki always made sure to modify exercises so that I didn’t reinjure myself, but she still pushed me so that I could build strength back.  I’ve been in many gyms and have seen many trainers, both good and bad.  I consider Victoria to be a superior programmer and her knowledge and dedication to fitness speaks for itself when you look at her. Victoria trained me in a time in my life where I needed to get that drive and passion back and without her helping me, I don’t think I would be where I am now.  It was more than achieving a fitness goal, she guided me back to happiness.
    Sarah L.
    Victoria will work hard to improve your total fitness!  Her extensive knowledge and experience with both exercise and diet allow her to give you a truly tailored experience.  While she doesn’t push a specific diet (no forcing you to go paleo, or vegan, etc), she works within your dietary habits and beliefs to encourage better health.  And, of course, her workouts are custom-built to what you need and helping you reach your goals, whether it be a lifting goal, endurance goal, or an overall fitness goal (she can even provide travel workouts when necessary).  Even if you have an injury (or are just having a bad day), Vicki is adept at expertly adapting a workout to meet the situation.  Let VixiFit help you meet your goals…. You will be glad you did!
    Deb M.
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